Ever spent time with someone who was completely distracted by work, a situation or otherwise?
Time without attention is worthless. (Tim Ferris).
The value of time is based on where you place your attention. Time and Attention can only be spent once. Great times spent with family and friends are precious because the currency of time and attention combine to create great memories.
Consider creating an attention budget. (Chris Brogan)
"If you don’t have the time to give it your attention, then you don’t have the time."